Black tea is one of the most popular teas in the world. Right from the inception of tea drinking, black tea has always been the ‘default’ tea people drank. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure.
Many times, black tea is considered as the ‘decaf’ version of coffee or the ‘safer’ substitute for coffee.
However, there are many other things to know about black tea, especially its many benefits.
Here are 5 benefits of black tea you should consider:
1. It is an antioxidant
It has antioxidant properties which help to reduce the risk of contacting diseases.
2. Boosts heart health
With black tea, your heart health is secure. This is because it makes you calm and fresh.
Also, it reduces the riar of stroke, cardiac arrest and heart attacks.
3. Lowers blood sugar level
If your blood sugar level is too high, black tea helps to reduce it.
On another note, if your blood sugar is too low, you should consider taking a lot of sugar and milk with your black tea.
4. Acts as better stimulant
Unlike coffee, there is nothing like too much black tea. If coffee is affecting your health in anyway, you need to switch to black tea for your night reading or work.
5. Regulates blood pressure
When you’re stressed or tense, black tea is your answer. You need to take it in the morning to have a less stressful day and in the night after taking your bath.