Emotional eating is simply consuming food in copious amounts as a response to feelings other than hunger. If not checked, this obedience to the urge to eat more than you need, is a sure-fire way…
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Life gets hectic when you are ambitious. By hectic I mean stressful with a capital S. All the deadlines, emails, problem solving, and expectations, build up over time leaving you stressed out and frazzled. But…
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I’m much better now, thanks to God. I did sadly lose my baby but I’m almost there now. I would like to share my story with Genevieve; there’s no one else I would trust with... Continue reading
Wizkid, Tiwa Savage, Annie Idibia, and Lilian Esoro have been captured rocking the first of its kind collection of designer underwear ‘Still Broke’ which is set to launch on the 13th of May, 2018. The…
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Love handles indicate a poor overall health and a lot of times are tough to get rid of. However, a combination of the right types of exercises, a good diet and proper rest will get…
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Love handles indicate a poor overall health and a lot of times are tough to get rid of. However, a combination of the right types of exercises, a good diet and proper rest will get…
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For every single decision we take that concerns our immediate health, we must be sure it's the correct decision whether are not. One would really not understand the gift of good health until he's placed... Continue reading
The FIT- FAM movement is here to stay. Social Media has made keeping fit and achieving toned abs a little bit trickier for women, in the sense that to balance looking good during workouts with... Continue reading
Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free.... Continue reading
Another Nigerian athlete Simidele Adeagbo will be the first African woman to compete in the Skeleton category of the Winter Olympics. Adeagbo, who will be joining the historic Nigerian bobsled team, qualified after coming 3rd in... Continue reading
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