With the long weekend and holiday comes lots of food, drinks, and extras that convert to stubborn pounds that have no plans to leave no matter how hard we pray, fast, and diet. That doesn't... Continue reading
As if it needs any corroboration, it has been scientifically proven that Mondays are a drag. What with the weekend coming to an end and the pressure of work and 'serious' life hitting you smack... Continue reading
I promise you, this is not a drill! I had been minding my business like my mum taught me to when I overheard a conversation going on between a man who looked like he had... Continue reading
Beyonce has pretty much always been fitness goals. However, when she announced the launch of her fitness line 'Ivy Park' in 2016, she took things to a whole other level. Named after both her daughter... Continue reading