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Fitness

Home » Archive by Category "Fitness" (Page 6)
04 Oct
Fitness, Latest Posts, Lifestyle & Culture

AMAZING BENEFITS OF EXERCISING

  • October 4, 2017
  • By Racheal Abiriba
  • 0 comments
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With work and every other thing we have going on in our lives, it can be hard to muster the motivation to hit the gym. If you've starte...

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25 Sep
Fitness, Latest Posts, Uncategorized

Fitness: Sticking To You Fitness Goals

  • September 25, 2017
  • By Emeka
  • 0 comments
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Probably the one thing that makes or breaks fitness goals is consistency. It's also probably the one area where people struggle the mos...

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18 Sep
Fitness, Latest Posts

Fitness: Flavoured Water

  • September 18, 2017
  • By Emeka
  • 0 comments
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By now we all know that fitness isn't all about exercise. Too often we focus on moving our bodies and not enough on one of the most imp...

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08 Sep
Fitness, Food, General, How-To, Latest Posts, Lifestyle & Culture

Habits To Help Boost Your Metabolism

  • September 8, 2017
  • By Emeka
  • 0 comments
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It is almost the weekend and we are mentally preparing ourselves for all the food and drinks that come with the weekend. But the downsi...

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04 Sep
Beauty, Fitness, Food, General, How-To, Latest Posts, Lifestyle & Culture

How To: Detox After The Long Weekend

  • September 4, 2017
  • By Emeka
  • 0 comments
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After all the food, meat, and lots of drink we have had this weekend, the last thing we need is to fall ill just as the long weekend en...

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02 Sep
Fitness, Food, General, How-To, Latest Posts, Lifestyle & Culture

Keep It Moving: How To Stay Fit During The Holiday

  • September 2, 2017
  • By Emeka
  • 0 comments
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With the long weekend and holiday comes lots of food, drinks, and extras that convert to stubborn pounds that have no plans to leave no...

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28 Aug
Beauty, Fitness, General, How-To, Latest Posts, Lifestyle & Culture

Tips For Becoming A Monday Person

  • August 28, 2017
  • By Emeka
  • 0 comments
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As if it needs any corroboration, it has been scientifically proven that Mondays are a drag. What with the weekend coming to an end and...

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22 Aug
Beauty, Fitness, Food, General, Latest Posts

Beauty Benefits Of Red Wine

  • August 22, 2017
  • By Emeka
  • 0 comments
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I promise you, this is not a drill! I had been minding my business like my mum taught me to when I overheard a conversation going on...

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07 Aug
Fitness, Latest Posts

Fitness: Beyonce is Giving Us Major Fitness Inspiration With Ivy Park

  • August 7, 2017
  • By Emeka
  • 0 comments
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Beyonce has pretty much always been fitness goals. However, when she announced the launch of her fitness line 'Ivy Park' in 2016, she t...

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