Emotional eating is simply consuming food in copious amounts as a response to feelings other than hunger. If not checked, this obedience to the urge to eat more than you need, is a sure-fire way…
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When people say Lagos is too small, I always yimu. Like how can you say a city with over 12 or is it 21 million people is too small? Anyway, I learned the hard way…
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Nothing is more exasperating than unrealistic nutritional advice. Eating blueberries regularly in Nigeria is not really economically feasible. Almonds can be pricey. Have you seen the price of those imported nut-mixes? Yeah, highly disrespectful to…
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If you live in the Lekki environs, you might have heard of the new games spot R & B that seems to be all the rave. What you might not have noticed is the array…
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We are excited about our first Beauty issue! Singer and Songwriter, Simi, stars on the cover of our June issue as she advocates for Self-Love, shares her views on beauty, and dishes on all the…
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I’m much better now, thanks to God. I did sadly lose my baby but I’m almost there now. I would like to share my story with Genevieve; there’s no one else I would trust with... Continue reading
If there’s one drink that should be so simple, but somehow turns so complicated, I think it’s a margarita. Ingredients 35ml/1¼fl oz Tequila 20ml/¾fl oz Cointreau 35ml/1¼fl oz fresh lime juice handful ice cubes lime wedge,... Continue reading
Most people think that the only way they can get a good and smooth skin is by using creams which can sometimes damage the skin. This is actually wrong. You can still improve your skin…
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Guests in attendance included: Toyosi Etim Effiong, Stephanie Coker, Kehinde Smith, Taje Prest, Toju Foyeh, Nnenna Okoye, Timini Egbuson, Tiffany and Stephany (TWINS), Abimbola Craig, Afua Osei, Idia Aisien, Tosin Etim Effiong and so many... Continue reading
For every single decision we take that concerns our immediate health, we must be sure it's the correct decision whether are not. One would really not understand the gift of good health until he's placed... Continue reading
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