When I finally began my journey of emotional healing, it was the best thing that ever happened to me. My muscles got loose, my chest could heave slowly. My breathing was better , as…
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Toxicity can cause physical and psychological damage if you don’t learn how to do away with it effectively. One of the easiest ways to reduce stress and experience an instant happiness boost is to visit…
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Chude Chudenowo is a media entrepreneur who has been working in the media for 15 years. He has worked in all forms of media; print, online, TV, development, PR and communications. So, it’s the collection…
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Do you ever feel no matter how much you do, you are not doing enough? No matter how much you have grown, you still don’t feel satisfied? Do you ever feel like your effort doesn’t... Continue reading
Over the last one or two years, I realized my people pleasing tendencies were creating stress and causing me to be inefficient. Thanks to my becoming aware of this and simple exercises in saying “no,” I’ve begun…
Continue reading I was at the bank recently to make a transaction and I witnessed a scene that left me wondering if we aren't losing our sense of humanity. A customer was showing off her disgust at... Continue reading
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