Episode Six – Health and Fitness

This episode discusses health and fitness and highlights the importance of regular exercise, at least three or four times a week, to help support and enhance one’s lifestyle and weekly schedule i.e. ‘If you don’t train, you don’t gain and you remain the same’.

The episode also features a training session at the number one gym in Dubai with a renowned fitness and strength coach and also features an insightful conversation in Los Angeles on nutrition and healthy living with an experienced vegan chef.

The episode’s aim is to show that the gains of eaxercise and proper nutrition are not just physical but mental and psychological i.e. more mental clarity, more discipline, more confidence, more character and more fortitude all of which will be needed to overcome the hurdles and disappointments that life throws at us.

Part 1

Part 2

 

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