This edition of the March Fitness Day highlighted fitting fitness into women’s lives as part of the
discussion surrounding International Women’s Month. The fitness coaches present at the event –
Kemen Fitness, Bunmi George of Shredder Gang, Obinna Udora of Fit Nigeria, Tonye Garrick,
Akins Akinkugbe, Jane Michael Ekanem, Titi Olatunji, Edache Obe amongst many others gave
educational information on various issues relating to fitness and in particular, addressing the
need for women to take charge of their health. They spoke on the prioritization of self-care,
constructing effective strategies to overcoming barriers to being physically active, and gaining
tools for feeling comfortable with claiming time for their self-care.
Following the really inspirational and motivational talks by the coaches, participants were put to
the test as they were challenged to complete sets of fast-paced jumping jacks and high knees.
Now, this was a sight to see! The last six people standing were given Sweetkiwi gift cards,
sportswear and gear from Joagh Athletics, and two lucky winners will be receiving the Lose It
Nigerian (LIN) recipe cookbook from 9jafoodie.
The morning ended with everyone eating some delicious, healthy yogurt (have you tried the
Sweetkiwi popsicles?! YUMMY!) taking some awesome pictures and forming new bonds. As
the saying goes, “a healthy body owns a healthy mind.”
ABOUT SWEET KIWI
Sweetkiwi is a premier refreshingly light, low-fat and genuinely healthy yogurt brand founded in
2011. Our yogurt is made fresh daily with natural strained yogurt and carefully whipped for your
pleasure while creating clean, healthy desserts that people enjoy without feeling guilty.
We are a self-serve frozen yogurt bar, which sells premium-frozen yogurt in over 100 flavors.
Sweetkiwi frozen yogurt was created with the intent of introducing a healthier alternative to the
calorie filled Ice- cream. Every cup at Sweetkiwi is an “extraordinary experience”.
Our mission is to create the finest quality all natural frozen yogurt with a commitment to infusing
the freshest, richest, and creamiest ingredients into a world-class product. Our slogan “Healthy
Never Tasted Better!” incorporates all that we stand for.